JourneyUpward on Do not Believe Everything You Feel

Thank you for a very well written and important message. It takes a lot of work to do what you state here, but I know from personal experience these are very important tools in our wellness toolbox. Sometimes these tools can stop us from soaring too high or experiencing a terrible crash. Other times they may just slow them down. Sometimes we must experience those mountains or valleys, but those tools help us to hang on and keep perspective so we can come safely through. Thanks again